Healthy Meal Plans Dubai
A muscle gain meal plan is a dietary program designed to help individuals increase their muscle mass. It helps provide the body with the right combination of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) to support muscle growth and repair.
A muscle gain meal plan should provide enough calories to create a surplus. This is typically a moderate to high calorie intake (around 2000-3000 calories/day)